Confidence, personal power, inner-critic mastery, and FREEDOM TO BE- these are just some of the results women get through working with me.
As a graduate of the University of Santa Monica with a Master’s degree in Spiritual Psychology, and having worked directly with spiritual author Neale Donald Walsch as a coach for his Life Education Program, I’ve developed the listening, the love and the tools that enable people to come to deep and powerful growth, greater self-exploration and personal healing.
I know from personal experience that the way we relate to our bodies directly impacts the quality of our lives. Things like self-consciousness, struggling with weight, over-eating, not getting enough exercise, and those not-so-nice “inner critic” thoughts take a toll on us over time. Our health is affected, along with the quality of our relationships, and the success we’re able to achieve in our careers. These self-sabotaging behaviors hinder our vitality, self-expression and dull our joy.
I believe that we’re here in this time and place to BE OUR FULL EXPRESSION. Each and every one of us has something very special inside- like a gift we get to give in this life. Our very presence is a gift. Yet, few of us allow ourselves to really be seen. Too often, our Self-expression remains suppressed and “hidden”- and the most common way we hide ourselves is through blaming our bodies.
“Not thin enough.” “Not pretty enough.” “Not good enough.”
These are just a few examples of the kinds of “inner-critic” thoughts that keep us from our true joy. The worst part about it is that we can’t always see just how much these conscious and subconscious thoughts limit our lives.
I created Love The Way You Look to help women effectively deal with their inner critic and self-judgments to become more free and confident in themselves and more loving and at peace with their bodies.
Through classes, group coaching, and one-on-one coaching, I address the following areas: ending struggle around weight loss, creating your healthy weight, dealing with changes as your body ages, coping with health issues, self-judgment and negative self-talk, self-care and accountability.
I’m glad you found your way to this work. You deserve to feel good in your body, to walk with confidence and to have the freedom to be yourself.